Yoga & Mindfulness
Personalized Yoga Classes for Beginners
If you’ve been feeling a bit scared or intimidated about trying yoga for the very first time, and you really want to experience it in a safe and nurturing environment, consider signing up for a personalized yoga class. In this welcoming space, you can learn essential basic poses, gain a better understanding of proper alignment, and discover how to connect mindful breath to movement in a way that feels comfortable and accessible to you. It's a wonderful opportunity to begin your journey with yoga!
Trauma Informed Yoga Classes
A trauma-informed class understands the impact of trauma on individuals and creates a safe, supportive environment for healing and growth. In these classes, we prioritize emotional safety, respect, and empowerment, recognizing that everyone’s experience is unique. Participants are encouraged to share at their own pace, engage with the material in ways that feel comfortable, and develop healthy coping strategies. Our approach fosters resilience and promotes a sense of community, helping individuals build connections and find strength in their journey.
