Personalized Therapy Sessions

Are you ready to embark on a transformative journey toward greater well-being and happiness?

Uncover the potential that lies within you. Every journey begins with a single step, and I’m here to support you every step of the way. In our sessions, we’ll create a safe and nurturing space where you can express your thoughts freely and explore the depths of your emotions.

Through guided discussions and reflective exercises, you’ll gain insights that help you understand yourself better. Together, we’ll identify patterns, challenge limiting beliefs, and celebrate your progress. You are not alone in this process; I am committed to walking alongside you, providing encouragement and tools that are meaningful to your journey.

Let’s craft a personalized plan that fits seamlessly into your life, allowing you to develop the resilience you need to navigate any challenges that come your way. This is about more than just coping; it’s about thriving and living authentically.

I invite you to embrace this transformative opportunity. You deserve a life filled with joy, purpose, and connection. Together, let's make this vision a reality!

My Approach

I believe in treating the whole person—mind, body, and spirit—recognizing the interconnectedness of all aspects of life. My approach is rooted in mindfulness and somatic techniques, combined with cognitive behavioral therapy. This emphasizes the significance of connecting with your body to cultivate awareness, presence, and acceptance. I guide you in developing essential skills to effectively navigate and respond to stressful situations. By focusing on the unity of mind and body, we create a supportive environment for growth and healing, empowering you to embrace life's challenges with resilience and grace.

You’re on the fence and want to know how therapy can help you! Let me explain.

Therapy can be a transformative journey, offering you a safe and supportive environment to explore your thoughts and feelings. Here are several reasons why you should consider trying therapy:

  1. Self-Discovery: Therapy helps you delve deeper into your emotions, enabling you to understand yourself better. This self-awareness can lead to personal growth and improved relationships.

  2. Coping Skills: Life can be challenging, and therapy provides you with tools and strategies to cope with stress, anxiety, and difficult situations. You'll learn how to manage your emotions in healthier ways.

  3. Non-Judgmental Space: A therapist offers a safe space where you can express yourself freely without fear of judgment. This can be particularly freeing for many people who may hesitate to share their feelings with friends or family.

  4. Objective Perspective: Sometimes, it’s hard to see things clearly when you're in the middle of a situation. A therapist can provide an unbiased perspective, helping you to view your challenges from a different angle and find new solutions.

  5. Improved Relationships: Therapy can help you communicate better and resolve conflicts more effectively with loved ones. Understanding your own emotions and triggers can lead to healthier, more fulfilling relationships.

  6. Mental Health Maintenance: Just as you would visit a doctor for physical health concerns, therapy is a proactive way to maintain your mental health. It can help prevent issues from becoming overwhelming.

  7. Empowerment: Engaging in therapy can empower you to take control of your life, make positive changes, and set and achieve personal goals. You'll gain confidence in your ability to navigate life's ups and downs.

  8. Customized Support: Every therapeutic journey is tailored to your individual needs and goals. Whether you are dealing with anxiety, depression, relationship issues, or just need someone to talk to, therapy is adaptable to you.

Taking the first step can be daunting, but the rewards of therapy can lead to a more balanced, healthier, and happier life. Consider giving yourself the gift of therapy – you deserve it!

Details

  • In person sessions offered Tuesdays & Thursdays at Rooted Integrative Wellness in Tucson, AZ.

  • Telehealth sessions offered Wednesdays.

  • Walk & Talk sessions (outdoor location determined weather permitting) offered on a case by case basis. Please note this is not covered by insurance!

  • All sessions are scheduled in Mountain Standard Time (MST).

Cost:

  • Initial Evaluation (50 min), $200*

  • Individual Sessions (50min), $150*

*I accept private pay and currently take Cigna, Aetna & Blue Cross Blue Shield Insurance in both the state of Arizona & Iowa through Headway.