Welcome, breathe….you’re here
Explore what I offer
Personalized Therapy: Unlock Your Potential
Personalized therapy sessions provide a safe space for open conversation and self-reflection. Together, we’ll identify your strengths and develop coping skills to confidently face challenges and achieve your personal goals.
Life & Wellness Coaching: A Transformative Journey that Empowers You
Life and wellness coaching offers guidance and support to help you solve problems and achieve personal goals. Whether improving overall well-being or addressing specific challenges, I can help you create a roadmap to success.
Yoga & Mindfulness: Find Your Inner Peace
Personalized yoga and mindfulness-based sessions tailored to your unique needs, helping you cultivate a greater sense of balance, inner peace, and overall well-being.
Who
Am I?
Hi, I am Lily Liggins, private practice owner, licensed mental health therapist, your life and wellness coach, yoga teacher and ovarian cancer survivor.
I know a thing or two about what it means to pick up the pieces at your lowest point and learn how to live again, find your spark and thrive in the face of adversity. I am here to help you on your journey to find your thrive, whatever that looks like.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Filling out your contact information does not guarantee services.