FASTer Way to Fatloss

I am a certified FASTerWay to Fatloss Coach since 2022, and I am truly passionate about helping women embrace the essential practice of self-care through balanced nutrition and enjoyable movement. My ultimate goal is to empower you to develop sustainable, healthy habits that lead to a vibrant and fulfilling life. If you are eager to learn sustainable and practical ways to care for your body, don’t hesitate to reach out! Together, we can explore nourishing and enjoyable strategies to stay active while feeling our best.

Are you ready to focus on your fitness and nutrition?

The FASTer Way to Fatloss is a scientifically proven digital fitness program that helps women learn how to hone in on their nutrition and fitness to live a life full of vitality and balance.

What’s Included:

• 6 week individual coaching

• Weekly education and online trainings so you can understand the science behind the principles of the FASTerWay to Fatloss

• Customized macros to fit your health goals

• Daily 30-minute workouts that can be done from the comfort of your home or gym

• Weekly meal plans

• The FASTerWay to Fitness App, have exclusive information at your fingertips to help you reach your goals

• The opportunity to join my exclusive VIP community to continue your health and wellness goals after your initial 6 weeks.

6 Week Program

Week 1: Prep Week, understand the overarching principles of the FASTerWay

Week 2: What are Macros?

Week 3: The Carb Cycling Protocol & Weekly Workouts

Week 4: How to Pair Workouts with Nutrition Cycle

Week 5: Intermittent Fasting & Extended Fasting

Week 6: Celebrate Your Wins & Maintain a Healthy Mindset

New sessions start every six weeks!